one to one coaching - how it works

• First we meet for a complementary session. In our time together, we'll explore the issues bringing you to coaching and determine if I'm the right coach for you. This is generally done over the telephone.

• You will then receive and fill in a Discovery Pack which you email to me 24 hours before our first session.

• The first Discovery Session takes one and a half hours either face to face or by phone.

• Second Discovery Session: as above.

• Follow up coaching:  over three subsequent months ... 3 x 40 - 45 minute coaching calls per month with unlimited access in between by text, brief calls or email.

• Then you may take up optional monthly check in coaching sessions.